Just 3 years ago, I started trying a variety of different diets. Whilst I was a little bit overweight and obviously wanted to lose the extra pounds, my main motivation came after a visit to the doctors.
I had been not quite feeling myself for a while. I felt more tired than I had before, felt stressed at everything in the world, and most of all, I could not get motivated for anything. I desperately needed a change, but I just didn’t see it.
My chronic tiredness finally warrented a visit to the doctor. The doctor told me after examination that there wasn’t really anything wrong with me, other than a bit of high blood pressure. The doctor questioned my mental state of mind, which was a huge shock to me!
It was walking out of the doctors surgery that I decided something needed to change. I didn’t think I had been eating unhealthy per se, but I decided to look into starting a controlled diet, where I would know exactly what my intake would be, and how it would affect me.
I went online and bought the first few diet courses I found. I found the difference in quality enormous! Some of the courses I bought and paid my cold hard cash for where simply said absolute drivel! I couldn’t believe my eyes.
Finally, I settled on the paleo diet, and I haven’t really looked back. The first couple of weeks were extremely hard. Cutting out food that you love is never easy, but I have to say, now that my body is used to it, I don’t really miss anything! I wouldn’t even really call it a diet anymore. My body feels hundreds times happier than I did, and I have so much more energy. I should have tried this a long time ago.
As I finally settled on a paleo diet, and gained a lot of results I decided to put reviews online of every product I have bought over the last three years. I hope my insights are useful to you, as they were to me.